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Real people, real shifts

Results from the pilot program.

5 shift workers from NTPC Darlipali. 6 weeks. Measured with PSQI sleep scores, weight, BP, and energy ratings. No filters, no actors.

5
Pilot participants
NTPC Darlipali
3.8kg
Average weight lost
in 6 weeks
4.2
Average PSQI score
improvement
100%
Reported measurable
energy improvement
Pilot results

Every story is real

These are colleagues. People I see at the plant. Results I watched happen in real time.

R
Ravi S.
Plant Operator · NTPC Darlipali · 8 yrs shifts
−3.5kg
Weight
+2.5hrs
Sleep quality
PSQI +5
Sleep score
"Mujhe lagta tha yeh sab normal hai shift ke saath. But just changing my meal timing completely changed how I sleep on off days. I haven't woken up at 3am randomly in 4 weeks."
P
Priya M.
Night Shift Nurse · District Hospital · 5 yrs shifts
−4.2kg
Weight
−8 pts
BP reduced
PSQI +4
Sleep score
"I used to come home after a 12-hour night shift and just eat whatever was in front of me. The 7am post-shift meal plan was a game changer. My cortisol isn't spiking anymore."
A
Arjun K.
Tech Support · BPO · US Night Shift · 3 yrs
−2.8kg
Weight
−60%
Afternoon crash
PSQI +3
Sleep score
"Every fitness advice I got was useless because it assumed I sleep at night. This program finally understood my schedule. The caffeine cutoff protocol alone saved me from 3 weeks of bad sleep."
D
Deepa K.
Flight Attendant · Domestic routes · 4 yrs shifts
−3.1kg
Weight
+1.5hrs
Sleep quality
PSQI +4
Sleep score
"The social jetlag explanation finally made sense of why I feel terrible even after 8 hours of sleep. The light protocol for recovery days was something no one had ever told me."
What actually changed

Beyond the numbers

😴
Sleep stopped being broken
Participants stopped waking at random hours on off days. Deep sleep percentage increased. Morning grogginess reduced significantly.
⚡
Mid-shift energy stabilised
The 3am energy crash that everyone just "accepted" reduced dramatically. Alert without relying on repeated chai/coffee hits.
🍽️
Random eating stopped
Shift-timed meal plans replaced chaotic eating. No more whatever-is-available at 2am. Weight started moving without any calorie counting.
💓
BP started coming down
Two participants with elevated BP saw measurable reductions by week 4. Without medication changes — purely through circadian lifestyle interventions.
🧠
Mental fog cleared
All 5 participants reported improved mental clarity at work. Decision-making felt easier. Irritability on shift-change days reduced.
🏃
Movement became natural
In-shift micro-exercises didn't feel like exercise. Just movement that happened to produce real physical results — 3-5km daily equivalent.
Now open for applications

Cohort 2 — 20 spots available

Applications open now. WhatsApp us with your shift type and biggest health complaint. First 20 accepted.

Apply on WhatsApp → Apply via Email
Ready to reverse the damage? 20 spots left.